Our Mission
To provide a positive, challenging, and fun experience that promotes health and fitness, confidence, well-being, quality of life, and community through proper coaching, strong programming, and great passion.What is CrossFit?
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.Learn More about CrossFit
COURTESY of CrossFit Inc.