Our MissionTo provide a positive, challenging, and fun experience that promotes health and fitness, confidence, well-being, quality of life, and community through proper coaching, strong programming, and great passion.
What is CrossFit?CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
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COURTESY of CrossFit Inc.